Saturday, July 25, 2009

Toddler friendly food: Prune Muffins

Prune Muffins

These moist flavorful muffins have been taste-tested by toddlers (and Holly!), with much success. Don't be scared off by the prunes. Your family will not even know they are there. These muffins are a good source of fiber.

1 3/4 cup flour
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 egg
1/4 cup salad oil
2 baby food jars (4 oz each) of pureed prunes (prunes w/ apple work too)
1/3 cup milk

Topping:

2 tablespoons wheat germ
1 tablespoon sugar
1/2 teaspoon cinnamon

  1. Preheat oven to 400°F.
  2. Sift flour, sugar, baking powder, salt, and cinnamon into a bowl and make a well in the center.
  3. Place egg, oil, prunes, and milk in a medium bowl and beat with a fork until well mixed.
  4. Pour liquid mixture into flour well and mix just until moistened. Batter will be lumpy.
  5. Fill greased muffin tins 3/4 full.
  6. To prepare the topping: mix wheat germ, sugar and cinnamon in a small bowl. Sprinkle topping onto muffins and gently pat on.
  7. Bake at 400.° for 15 -20 minutes for regular muffins or 7-9 minutes for mini muffins.

Yield: 12 medium muffins or 36 mini muffins.

tot tip: Baking muffins in a mini muffin pan makes them the perfect size for little hands and there is less waste too!

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